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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build Your Mobility and Confidence - Preview

Hatha with Amy Ippoliti

Our journey continues as we focus on staying long in the front and strong in the back while building the confidence to go upside down. Wake up your upper spine in cobra, prep for forearm stand, and practicing weight bearing on your head in downward dog. We'll go over some helpful alignment tips then end with a twist, hip stretch, and time in savasana. Props Suggested: One or two blankets.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Basics & Inversions + Arm Balances
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Duration
30 minutes