Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Work Your Way to Wheel - Preview

Hatha with Amy Ippoliti

Now that you're feeling strong and open, it's time to get into the mechanics of wheel. Your final class will systematically breakdown urdhva dhanurasana, using props and modifications at the wall. Remember that whether you decide to lift into the full pose or continue practicing a modified variation, you'll still feel the benefits of this energy-boosting, heart-opening journey. Props Needed: Wall space, a blanket, and a strap or belt.

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Level
2
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Practice
Yoga
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Teacher
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Props
Strap, wall space & blanket
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Focus
Advanced Students + Teachers, Stretch + Release & Backbends + Heart Openers
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Duration
30 minutes