Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

First, the Shoulders - Preview

Hatha with Amy Ippoliti

Have your props ready, because it's time to get rolling! This first class will gradually open up your shoulders through standing postures and a few heat-building vinyasas, then move to the wall for L-shaped handstand. You'll learn proper shoulder, chest and upper back alignment to prepare your body to lift and lengthen in wheel pose. Props Needed: Wall space, two blocks, a blanket, and a strap or belt.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket, wall space & strap
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Focus
Advanced Students + Teachers & Backbends + Heart Openers
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Duration
30 minutes