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Hands-Free Ladder Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 30 mins
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Try something a little different by taking your practice off of your hands! Apart from one arm balance (crow), this ladder flow will give your wrists and arms a break, and instead focus on hip mobility and core strength. You'll explore your body's range of motion with dynamic transitions from malasana to ardha matsyendrasana, warrior III to half moon, and boat to half boat.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes