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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Journey to the Bliss Body - Preview

Meditation with Jo Tastula

Journey to your subtlest body, the anandamaya kosha, the experience of bliss. This final layer represents your highest self, a space of expansive freedom and joy. Move progressively through each kosha, then complete your journey in the cave of your heart. Feel the warm glow of love that spontaneously resides in this place, and find a connection to your true essential self. Props Suggested: A blanket or bolster.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Energy Balance
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Duration
30 minutes