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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Journey to the Wisdom Body - Preview

Meditation with Jo Tastula

Venture further to the vijnanamaya kosha, which encompasses your intellect, intuition and will. Begin with a 61-point body scan with visualized alternate nostril breathing, then journey beneath the constant stream of your thoughts. You'll experience your own higher intelligence and inner knowing, and gain a deeper insight into the essence of who you are. Props Suggested: A blanket or bolster.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Energy Balance
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Duration
20 minutes