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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Heart to Heart - Preview

Meditation with Jo Tastula

Right now you and your baby are one being; you share your energy, emotions, and breath. Practice a visualization to bathe your baby in golden light, and create a heartfelt connection to communicate your love. Props Suggested: A blanket, bolster, or chair.

Level

Practice

Meditation

Teacher

Duration

15 minutes