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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Riding the Waves of Uncertainty - Preview

Congratulations, Mama-to-Be! With the joy of anticipation can come a flurry of worries. This meditation will help to ease the fears that naturally arise during pregnancy, so you can fully embrace this sacred time. Props Suggested: A blanket, bolster, or chair.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Prenatal
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Duration
15 minutes