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Detox for Your Emotions - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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Use movement and breath to get your whole body charged, so you can start to move stuck emotional energy. Start swiftly, then drop deeply into your emotional body through powerful kriyas and detoxifying breathwork. This practice will help you release fears and attachments, while encouraging greater emotional balance and less reactivity. Props Suggested: A blanket or bolster.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes