Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Detox for Your Body - Preview

Kundalini with Kia Miller

Remove congestion and stagnation in your physical body by stoking your agni, your internal fire. Begin with a quick and vigorous warm-up, then move through dynamic, heat-building postures that will stimulate your digestive tract by bringing energy into your navel area. Your practice will conclude with sat kriya and savasana to allow you to integrate the energy you've created. Props Suggested: A blanket or bolster.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Physical Health + Recovery
duration icon
Duration
30 minutes