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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wake Up Powerful - Preview

Kundalini with Kia Miller

Wake up and supercharge your magnetic energy to create a day full of positivity and new potential. This kriya offers a potent way to let go of distraction and connect to your true power. You'll activate your inner strength, open your heart center, and feel a huge shift in your energy to start your day! Many of these dynamic movements are done sitting down, so make sure you have a comfortable cushion or blanket to sit on. Props Suggested: A blanket.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
45 minutes