Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Assimilate the Final Seated Postures - Preview

Ashtanga with Mary Taylor

Take your time with this class and move ahead when you feel really comfortable. You've come so far and there are only a few more poses ahead.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
120 minutes