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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Assimilate the Final Seated Postures - Preview

Ashtanga with Mary Taylor

Take your time with this class and move ahead when you feel really comfortable. You've come so far and there are only a few more poses ahead.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
120 minutes