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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Repeat the Final Seated Postures - Preview

Ashtanga with Mary Taylor

The seated postures you've added help to cool you down from your rigorous practice and prepare you for the finishing poses.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
120 minutes