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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Repeat the Final Seated Postures - Preview

Ashtanga with Mary Taylor

The seated postures you've added help to cool you down from your rigorous practice and prepare you for the finishing poses.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
120 minutes