Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Build the Final Seated Postures - Preview

Learn the final sequencing of the seated postures in your primary series practice with baddha konasana A, B and C, upavistha konasana, supta konasana, and supta hasta padangusthasana. Complete your practice of finishing postures with urdhva dhanurasana, while also reviewing detailed alignment for sirsasana and balasana.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
120 minutes