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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Assimilate the Grounding Postures - Preview

Ashtanga with Mary Taylor

Really check in with yourself and decide whether it is time to progress to the next class. You'll add more seated postures that will begin to cool you down in preparation for the finishing sequence.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
120 minutes