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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Repeat the Grounding Postures - Preview

Ashtanga with Mary Taylor

Return to these seated postures, allowing your mind to settle and feeling your connection to the earth beneath you.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
120 minutes