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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Repeat the Grounding Postures - Preview

Ashtanga with Mary Taylor

Return to these seated postures, allowing your mind to settle and feeling your connection to the earth beneath you.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
120 minutes