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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Assimilate the Seated Postures - Preview

Ashtanga with Mary Taylor

Explore this practice again with a fresh perspective. When you feel ready to move on, you will complete the first half of the primary series and study headstand.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
75 minutes