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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Assimilate the Seated Postures - Preview

Ashtanga with Mary Taylor

Explore this practice again with a fresh perspective. When you feel ready to move on, you will complete the first half of the primary series and study headstand.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
75 minutes