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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hone the Seated Postures - Preview

Today, notice how forward bending encourages reflection and introspection. Surrender to the sensations of the poses as you create length and space in your spine.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
75 minutes