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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hone the Seated Postures - Preview

Today, notice how forward bending encourages reflection and introspection. Surrender to the sensations of the poses as you create length and space in your spine.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
75 minutes