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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Repeat the Seated Postures - Preview

Ashtanga with Mary Taylor

You may have been surprised at the intensity of many of the seated poses. Keep practicing, honoring where you are, and allowing for slow and steady growth.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
75 minutes