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Assimilate the Standing Postures - Preview

Mary Taylor teacher avatar
Ashtanga with Mary Taylor
Level 2-3 - 60 mins
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Let go of the idea that you need to complete this segment in a predetermined length of time. Every day that you get on your mat is a step forward. Practice this class as long as you need to. When you are ready to move on, you'll begin to explore the finishing postures.

Level

2-3

Practice

Yoga

Teacher

Mary Taylor

Duration

60 minutes