Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Practice the Standing Postures - Preview

Ashtanga with Mary Taylor

Today, explore the contemplative roots of the practice by listening to the quality of your breathing and maintaining a soft and steady gaze.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
duration icon
Duration
60 minutes