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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Practice the Standing Postures - Preview

Ashtanga with Mary Taylor

Today, explore the contemplative roots of the practice by listening to the quality of your breathing and maintaining a soft and steady gaze.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
60 minutes