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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Assimilate the Foundation - Preview

Ashtanga with Mary Taylor

Remember that you can continue to repeat this practice until you feel ready to progress to the next segment. If you've practiced six days in a row, enjoy a day of rest tomorrow. You've earned it!

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
60 minutes