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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

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Ashtanga with Mary Taylor

As you begin to become more comfortable with the postures, focus on the internal aspects of the practice, such as your breath, bandhas and gaze.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
60 minutes