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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Practice the Foundation - Preview

Surya namaskars strengthen and warm the body while focusing the mind. Let your breath and body synchronize as you create a rhythm for the practice to come.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
60 minutes