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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Practice the Foundation - Preview

Surya namaskars strengthen and warm the body while focusing the mind. Let your breath and body synchronize as you create a rhythm for the practice to come.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
60 minutes