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Build the Foundation - Preview

Richard Freeman teacher avatar
Ashtanga with Richard Freeman
Level 2-3 - 60 mins
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Welcome to the first class of your program! Today you'll learn fundamental concepts and practices such as prana, apana, bandhas and ujjayi pranayama, then begin building surya namaskar A and B and a sequence of standing poses. This class will thoroughly break down each posture to prepare you for the rigorous flow sequences to come. Each practice in this program will be followed with finishing poses, beginning today with detailed padmasana instruction and advanced variations.

Level

2-3

Practice

Yoga

Teacher

Duration

60 minutes