Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Build the Foundation - Preview

Welcome to the first class of your program! Today you'll learn fundamental concepts and practices such as prana, apana, bandhas and ujjayi pranayama, then begin building surya namaskar A and B and a sequence of standing poses. This class will thoroughly break down each posture to prepare you for the rigorous flow sequences to come. Each practice in this program will be followed with finishing poses, beginning today with detailed padmasana instruction and advanced variations.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
60 minutes