Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Unwind Computer-Related Neck and Shoulder Tension - Preview

Yin with Felicia Tomasko

Relieve your body from the pent-up strain of sitting in front of a computer, texting, or being otherwise "locked" to your devices. This series of neck, shoulder and mid back releasing poses will gently create space without adding more effort. Relax into simple neck stretches and hero pose with eagle arms, then end seated or in savasana if you have time. Props Suggested: A bolster, two blocks, and a blanket.

level icon
Level
1
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Back Care & Focus + Productivity
duration icon
Duration
20 minutes