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Cultivate Resilience - Preview

Felicia Tomasko teacher avatar
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Allow your breath to become a source of resilience, even when you feel empty, or like you don't have enough. There is a deep source of enduring strength within you, that you can cultivate and reach for as you move about in the world. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes