Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breath Perception - Preview

Discover the natural pattern of your breath. Trace the paths it takes as it moves through you, cultivating a full-body breath awareness.

level icon
Level
1
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Breath
duration icon
Duration
5 minutes