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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

30:45 Challenge - Preview

Hatha with Marc Holzman

Time to crank it up a notch! You'll practice almost the same sequence, but this time you'll hold the poses for 45 seconds. Hone your concentration, find the softness in your strength, and stay in the fire as long as you can. An extra 15 seconds may not sound like a lot, but you're definitely going to feel the difference. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Workouts
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Duration
30 minutes