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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

30:30 Challenge - Preview

Hatha with Marc Holzman

For the next 30 minutes, hold every pose for 30 seconds! Move with the timer throughout a steady sequence of postures including tree to warrior III and bakasana. While the poses aren't complex, the real challenge lies in the duration of the holds. You'll put your focus and stamina to the test, circulate prana (vital energy) throughout your body, and build confidence in your inner strength. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Workouts
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Duration
30 minutes