Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Better Than Takeout: Lentil Bolognese - Preview

This vegetarian take on bolognese is hearty, robust and full of flavor. Zucchini noodles add lightness and a pop of color, but add to any kind of noodles you like for date night or a family meal. Press play, then look out for an email containing a copy of the recipe! Lentil Bolognese Ingredients: 1/2 sweet onion, rough chopped 2 large carrots, rough chopped 2 stalks of celery, rough chopped 1/2 cup extra virgin olive oil 1 red chilli pepper, seeds removed and minced 1 cup full bodied red wine* 2 Tbsp tomato paste 2 cups brown lentils, cooked 1/4 cup canned coconut milk (use the thick top layer only) 1/4 cup grated pecorino cheese* Noodle of choice (we are using zucchini noodles for this recipe) Salt and pepper, to taste 1/2 cup fresh basil, chopped (optional) Instructions: 1. Place onions into food processor and blitz it into tiny pieces. 2. Transfer onions into a separate bowl, and then repeat the blitzing with your carrots and celery. 3. Warm your olive oil over medium heat in a large, deep saute pan. 4. Toss in your onions and sprinkle generously with sea salt and a smattering of black pepper. 5. Saute for 5 minutes then add carrots, celery, and chili pepper. Saute for another 5 - 7 minutes. 6. Add your red wine to the mix and stir well. Let the mixture simmer for roughly 3 minutes. 7. Mix in tomato paste, coconut milk, and lentils. Taste for additional seasoning. 8. Let this pile of goodness cook down for another 5-10 minutes. 9. Add cheese, stir well, then remove from the heat. If it seems too watery, let it simmer a bit longer or kick up the heat. 10. Pile bolognese over noodle of choice and enjoy! Notes: *Substitute 1 cup of stock/broth + 1 tablespoon of balsamic vinegar or lemon juice for red wine. *Substitute nutritional yeast flakes for pecorino cheese if avoiding dairy.

level icon
Level
1-2
practice icon
Practice
Beyond the Mat
teacher icon
Teacher
duration icon
Duration
15 minutes