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Bowl Full of Cherries - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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This sweet, juicy flow will build strength throughout your body with slow movements and longer holds. You'll get started with seated shoulder work, then move on to downward dog twists and side bends. Next, build some heat in your core with forearm planks, shalabasana and boat, while strengthening and opening your hip flexors with a creative warrior sequence. Props Needed: A block.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes