Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Five Minute Yoga Break in Your Chair - Preview

Hatha with Jason Crandell

Only have time for a 5 minute yoga-break? This chair-based practice will help open your hips and hamstrings while bringing circulation to your entire lower-body. This simple, accessible practice is also appropriate for students that need a gentle, highly-supported sequence.

level icon
Level
1
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Chair
focus icon
Focus
Focus + Productivity & Stretch + Release
duration icon
Duration
5 minutes