Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Quick Stress Reboot - Preview

Take a brief break to stop stress in its tracks. This practice uses Chinese Medicine theory to counteract stress by nourishing the water element and kidneys. You'll practice long holds in poses that target specific meridians, in order to ease stress and tension. Specific breathing techniques will be used to magnify the calming effects. A great practice anytime you need to relax, recharge and shake off whatever is weighing you down. Props Needed: A block and a blanket or towel.

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Level
1-2
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Practice
Yoga
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Props
Block & blanket
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Focus
Calm
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Duration
30 minutes