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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yin Practice to Prep for Sleep - Preview

Yin with Tiffany Cruikshank

In Chinese medicine the water element nourishes all the other organs, providing an anchor that soothes the body and allows it to relax into a deep, rejuvenating sleep. This practice works on the water element and the meridians associated with it to help prepare the body and mind for a restful sleep. While helpful anytime, this class is perfect to do right before bed.

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Level
1
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Practice
Yoga
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Props
Wall space
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Focus
Sleep
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Duration
10 minutes