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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yin Practice to Prep for Sleep - Preview

Yin with Tiffany Cruikshank

In Chinese medicine the water element nourishes all the other organs, providing an anchor that soothes the body and allows it to relax into a deep, rejuvenating sleep. This practice works on the water element and the meridians associated with it to help prepare the body and mind for a restful sleep. While helpful anytime, this class is perfect to do right before bed.

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Level
1
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Practice
Yoga
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Props
Wall space
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Focus
Evening + Sleep
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Duration
10 minutes