Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Anytime Twisting Flow - Preview

Twist your way through this dynamic, all-around flow! After a brief warmup on your back, move through a challenging vinyasa sequence that includes revolved triangle and twisting pigeon. You'll wring out tightness in your shoulders and hips, while practicing proper rotation in your pelvis and spine.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Back Care
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Duration
30 minutes