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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

HIIT For Your Shoulders and Core - Preview

Move a little further outside the box with some high intensity interval training - this time focused on the shoulders and core. Power though a fast-paced sequence of dynamic strength drills like plank to side plank, forearm plank to high plank walks, and dandasana to reverse table top lifts. You'll work your way toward your limit, then cool down the burn with some soothing chest and shoulder stretches. Props Needed: A block and a strap.

Level

3

Practice

Yoga

Teacher

Props

Block & strap

Duration

30 minutes