Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Energy in Motion - Preview

Your emotions are energy in motion; there is information in how you are feeling and why you are stuck. Create space to investigate the issue more deeply and use this opportunity to get closer to your truth. There may be more to be discovered about your thoughts and where you stand, so listen to what is being revealed to you right now, in this moment. Props Suggested: A bolster or chair and a journal.

level icon
Level
1-2
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Energy Balance
duration icon
Duration
20 minutes