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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm Seat - Preview

Meditation with Sara Clark

Welcome to this short and sweet pause in your busy day. Find a comfortable seated position using a chair or cushion, then settle in with a smile. Today you'll learn some of the benefits of mindfulness meditation and practice a cleansing breath. Props Suggested: A bolster or chair.

Level

Practice

Meditation

Teacher

Duration

5 minutes