Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Creating Strength - Preview

Take your time and honor your strength as you move through sun salutations and practice some new variations of flow. You'll learn chaturanga, moving from high to low plank, with options to help you build your stamina. This class will also explore warrior I, warrior II and reverse warrior, and introduce bridge pose, your first backbend. Props Suggested: Two blocks.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
20 minutes