Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Setting an Intention - Preview

Setting an intention for your practice will support your desired outcome. Allow your intention to fuel your movements as you revisit poses from the previous class. You'll learn a new version of sun salutations, called surya namaskar B, that includes some new postures like chair and warrior I. Practice will conclude with some gentle stretching and a soothing rest in savasana. Props Suggested: Two blocks.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
20 minutes