Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Ground Control - Preview

Use this practice to ground down and experience the sensation of your body pushing into the floor, and the floor rising up to meet your body. Feel your strong legs and feet throughout steady, accessible standing poses, lunges and side bends. Press down as you lift up through your heart, then soften into a final savasana.

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Level
1-2
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Practice
Yoga
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Focus
Calm
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Duration
15 minutes