Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Quickie Abs and Glutes - Preview

Fire up your body and snap your mind into focus! This nonstop practice gets straight to work with steady repetitions of forearm planks, bridge dips and crunch variations. You'll quickly build heat in your abs and glutes, then finish with a brief cool down. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Focus
Core & Energy Balance
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Duration
10 minutes