Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Awaken - Preview

Engage all of your senses through mudra, visualization and silent mantra in order to calm your mind and center your awareness. Place your hands in Amarti Mudra, and visualize a beam of light radiating from your forehead. Listen for the mantra Ong Kar at your heart center, maintaining a simultaneous awareness of each element of the practice. This final class is a powerful tool for creating clarity, calm and connection with self. Props Suggested: A blanket or bolster.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Energy Balance
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Duration
15 minutes