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Release Negativity - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
- 10 mins
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Return your focus to the power of your breath, using long exhales to let go of negativity and distracting thoughts. You'll learn a new mantra, and also practice a mudra (hand position) to help balance your mind and clear negative energy. Relax into a space of calm and actively blow any unwanted thoughts away. Props Suggested: A blanket or bolster.

Level

Practice

Meditation

Teacher

Duration

10 minutes