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True Identity - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
- 5 mins
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In this final class, practice chanting Sat Nam out loud, using the sound to harmonize your energy and mind. Notice the subtle shift that your chanting creates, and continue your day feeling uplifted, yet calm. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Kia Miller

Duration

5 minutes