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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

True Identity - Preview

Meditation with Kia Miller

In this final class, practice chanting Sat Nam out loud, using the sound to harmonize your energy and mind. Notice the subtle shift that your chanting creates, and continue your day feeling uplifted, yet calm. Props Suggested: A blanket, bolster or chair.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Basics
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Duration
5 minutes