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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Integrate - Preview

Meditation with Kia Miller

Apply the mantra Sat Nam to your breath, inwardly repeating Sat (truth), with every inhale, and Nam (identity) with every exhale. Connect with and affirm your true essence with each breath, then take a moment of stillness to reflect on your experience. Props Suggested: A blanket, bolster or chair.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Basics
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Duration
5 minutes