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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Symmetry - Preview

Meditation with Kia Miller

Practice breathing with an equal inhalation and exhalation, applying the three-part breath you learned in the previous class. Allow your breath to gradually deepen, observing the effect that slowing down has on your mind and body. Props Suggested: A blanket, bolster or chair.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Basics
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Duration
5 minutes