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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

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Meditation with Kia Miller

Learn a three-part breathing technique to focus your attention and calm your mind. Class will begin and end with a moment of quiet observation, so you can feel the effects of this simple, yet transformative practice. Props Suggested: A blanket, bolster or chair.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Basics
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Duration
5 minutes