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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Concentrate - Preview

Meditation with Kia Miller

Continue to fine-tune your body's alignment as you become more aware of your internal space. Start to notice then gradually lengthen your breath, inviting in light with each inhale and releasing stress with each exhale. Props Suggested: A blanket, bolster or chair.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Basics
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Duration
5 minutes